Football players, CrossFitters, and top military employ the burpee because it's the best full-body workout. One easy, equipment-free movement assesses strength and aerobic capacity. It's a great stomach-fat-burning 2-in-1 workout.
"The burpee is a full-body exercise that incorporates a squat, push-up, and leap," Sabat says. "Start in a standing posture, stoop down and place your hands on the ground, kick your feet back to a plank position, execute a push-up, hop your feet back to your hands,
This activity can help you climb mountains. Mountain climbers involve running in a plank stance and alternating knees to the chest and back out. This basic action improves balance, agility, coordination, strength, flexibility, and blood circulation by engaging various muscle groups, including abdominal muscles.
Sabat believes the Mountain Climber works the core, upper, and lower body. "Start in a plank with your hands on the ground and your body straight. Raise one knee to your chest, maintaining your torso straight, and swap legs. Switch legs swiftly for multiple reps."
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