Best says black beans give you energy and minerals for the day. She says these beans "pack a ton of nutrients into each meal, which is great when you are aiming to get appropriate protein on a plant-based diet and also to minimize your grocery budget." They're not just for vegans!
"These beans' fiber content will keep you full and happy long after a meal and is great for feeding the gut's healthy bacteria, binding and flushing out toxins and waste from your body, and even helping to reduce cholesterol and body weight
Seafood, especially salmon, can enhance metabolism and burn abdominal fat. It offers a lot of protein and healthy fats. Hanks calls salmon "an good source of omega-3 fatty acids and vitamin D."
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