The 10-Step Plan to a Healthier You
Identify your health
Consider your goals. Want to lose weight, gain muscle, enhance cardiovascular health,
or manage a health condition?
Assess your current
See a doctor and get a physical. Check your blood pressure, cholesterol, and glucose.
Create a nut
Prepare meals and snacks with fruits, vegetables, whole grains, lean meats, and healthy fats.
Drink water throughout the day to avoid dehydration. Drink 8–10 cups of water daily.
Try brisk walking, running, cycling, or swimming for 30 minutes.
Get enough sleep
To rest and heal, need 7-8 hours of quality sleep each night.
Manage stress through meditation, deep breathing, or yoga.
If you smoke, quit or get help quitting. Smoking causes several diseases, including heart disease and cancer.
Alcoholism can cause liver damage and high blood pressure.
Monitor your pr
Appreciate your wins and adapt your plan. Remember that gradual modifications migh
t improve your health and well-being.