When done hard, skipping rope boosts metabolism and cardio. Double-leg jump skip rope for 45 seconds. If you tire, alternate leg skips while twisting the rope. Jump jacks if you can't jump rope.
Jump squats enhance metabolism. Jump squats burn a lot of calories and require maximum effort for 45 seconds. While leap squatting, land evenly on your feet, then absorb your force with a quarter squat action. Land without bending your knees. If you tire, switch to conventional squats
Pushups assault your upper body and core, providing your lower body some recovery from the preceding two workouts while you keep the pace going with your upper body. This activity burns belly fat. Raise your hands or knees to simplify. An aggressive clap between repetitions makes it harder.
Sprints are easy and effective fat-burners. Choose a 100-meter open field or a treadmill with a maximum speed setting to sprint. Sprint at full speed on the treadmill for 45 seconds. Increase treadmill speed with the safety clip.
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