The 10 Best Foods to Boost Your Metabolism

Protein-rich foods

Protein-rich meals — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — might assist raise your metabolism for a few hours. This is because they require your body to use more energy to digest them. Thermic impact of eating.

Mineral-rich meals

Your body needs iron and selenium for different but equally important functions. They share one thing. They’re both required for the proper functioning of your thyroid gland.


Drinking enough water is a great way to stay hydrated. Water may also temporarily increase metabolism by 24–30%. 


Cacao and cocoa may boost metabolism and taste good. For instance, studies in mice have noted that cocoa and cocoa extracts may promote the expression of genes .

Apple vinegar

Apple cider vinegar boosts metabolism. Animal studies have shown vinegar to be particularly helpful in increasing the amount of fat burned for energy.

Chili peppers

Capsaicin, a chemical found in chili peppers, may boost your metabolism by slightly increasing the rate at which your body burns calories. In fact, a review of 20 research publications shows that capsaicin .


The caffeine found in coffee may help increase metabolic rate. Several studies have noted that people who consume at least 270 mg of caffeine daily, or the equivalent of about 3 cups of coffee.


Catechins in tea may enhance metabolism with caffeine. In particular, both oolong and matcha green tea may increase fat oxidation and may help you burn extra calories when part of an exercise plan.

Beans and legumes

Lentils, peas, chickpeas, black beans, and peanuts are among the highest-protein plant foods. Research show that their high protein content forces your body to expend more calories to digest them.


Ginger and similar spices are regarded to have particularly useful metabolism-boosting qualities. For instance, research reveals that dissolving 2 grams of ginger powder in hot water .


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