Plyometric pushups are harder without equipment. Plyo pushups are done in a plank stance with bent elbows. Push both hands hard to clear the ground. After landing, blast into your next rep.
Unless you can't squat, no bodyweight workout should exclude squats. Squats work the key lower body muscles well. Squatting also helps you stay mobile and independent as you age. Jump squats can boost the intensity of your bodyweight workout.
I love mountain climbers for abdominal fat reduction. Start planking. Raise one foot and raise the knee to your chest. Extend your leg and switch sides when your thigh touches your body. Do 20 repetitions per set, 10 on each side, in a rhythmic manner.
Burpees, a full-body bodyweight buster, increase metabolism and muscle explosiveness. Burpees give your fat-loss routine full-body power. The metabolic boost keeps your fat-burning machine going strong.
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