Green tea powder is a favorite among health nuts because of its high concentration of L-theanine, a non-protein amino acid that has been shown to have a significant calming effect.
In terms of carbohydrates, sweet potatoes are a fantastic whole food option. Vitamin C and potassium, two minerals crucial to the body's ability to deal with stress, are abundant in these foods.
The anxiety and stress levels may be lowered by eating fermented foods, according to studies. For instance, one research including 710 young people found that individuals who consumed fermented foods on a regular basis had lower instances of social anxiety.
A healthy reaction to stress is supported by the nutrients included in artichokes, including potassium, magnesium, vitamins C and K.
Because of their high nutritional content, eggs are frequently called "nature's multivitamin." The antioxidants, amino acids, vitamins, and minerals included in whole eggs are essential for maintaining a balanced reaction to stress.
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