Superfoods Prevent Cancer, Heart Disease, Obesity, and More

Oranges

Oranges should be your next grocery store purchase. This fruit contains pleasant water, minerals, fiber, and Vitamin C.

Kale

Kale is currently sold in almost every supermarket. Stopping heart disease is good news.

Garlic

Garlic repels vampires, but did you know it is a superfood? Garlic reduces arterial plaque and blood pressure.

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Red wine

Antioxidants in red wine prevent blood clots and coronary heart disease. Next time you use a corkscrew, remember it's for your heart.

Chocolate

Chocolate lovers rejoice! We all know this delicious delicacy boosts happiness, but did you know it also lowers heart disease and stroke risk?

Sardines

Sardines are a superfood because of their nutrition and heart-healthy lipids.

Lentils

Lentils are a fantastic superfood that can be found in many diets nowadays. Lentils are a fantastic nutritional addition to salads and other foods.

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