Now that summer has here, it's more crucial than ever to drink enough of water. Dehydration is more common in the summer because of increased sweating.
There are several ways in which untreated dehydration may compromise health. That's why it's crucial to consider alternatives to water.
So far, you've probably been chugging down things like chaach, lemon water, juice, or shake. Here's something more to think about include in your summertime diet.
This beverage is not only refreshing, but it also helps you shed unwanted pounds. So, don't miss out on this intriguing mix if you're dieting this summer.
She suggests mixing sabja seeds with some coconut water. If you consume this, you may expect to get various health advantages.
Protein and fiber may be found in abundance in sabja seeds. These two nutrients are essential for successful weight reduction.
The cooling effects of sabja seeds on the body are well-documented. These seeds have a cooling and calming impact on the body and the digestive system.
Sabja seeds and coconut water both aid in digestion and promote healthy gastrointestinal tracts.
Sattu, buttermilk, fresh fruit or vegetable juice, lemon water, coconut water, jaljeera, sugarcane juice, and many more are just a few of the numerous alternatives.
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