Strength training reduces abdominal fat

Increases metabolism

Muscle mass increases metabolism. Increased muscle mass burns more calories at rest than fat tissue, reducing body fat, especially belly fat.

Reduces insulin resistance

Strength training reduces insulin resistance, which lowers blood sugar and the risk of type 2 diabetes. Insulin-resistant belly fat may be reduced by improving insulin sensitivity.

Improves body composition

Strength training increases muscle mass and reduces body fat. This may reduce abdominal fat and make you thinner.


Promotes cardiovascular health

Strength training lowers blood pressure, cholesterol, and heart disease risk. Strength training and cardio help decrease belly fat and improve health.

Increases energy levels

Strength training increases bone density, lowering the risk of osteoporosis and other bone diseases. This reduces injury risk and improves physical function.

Strength training reduces abdominal fat and improves health. Develop a safe and effective strength training program with a fitness expert or doctor.

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