snacks to boost brain health
The MIND Diet has shown promising outcomes in studies investigating the relationship between food
Popcorn, being a complete grain, is a great choice as a snack for maintaining mental acuity.
The average person needs 1.5–2 cups of fruit per day, but most individuals only eat around half of that.
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Walnuts may be the most beneficial nut for cognitive function. Those who are at a greater risk for cognitive decline
If you want to keep your memory and brain functioning at a high level, blueberries are one of the few nutrients that may help.
If you're looking for a tasty and nutritious snack that won't derail your diet, almonds are a great option.
Kale Chips
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