snacks to boost brain health

Whole Grain Crackers

The MIND Diet has shown promising outcomes in studies investigating the relationship between food 

Popcorn

Popcorn, being a complete grain, is a great choice as a snack for maintaining mental acuity.

The average person needs 1.5–2 cups of fruit per day, but most individuals only eat around half of that.

Pomegranate juice

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Walnuts

Walnuts may be the most beneficial nut for cognitive function. Those who are at a greater risk for cognitive decline 

Blueberries

If you want to keep your memory and brain functioning at a high level, blueberries are one of the few nutrients that may help.

If you're looking for a tasty and nutritious snack that won't derail your diet, almonds are a great option.

Kale Chips

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Dashed Trail

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