Skin care: tips for healthy skin
Wrinkles, age spots, and other skin issues, not to mention an increased risk of skin cancer, may all result from a lifetime of sun exposure.
Put on plenty of sunscreen and reapply it every two hours, or more often if you're exercising in the sun or sweating heavily.
Smoking speeds up the aging process and exacerbates the appearance of wrinkles. Smoking reduces blood flow to the skin's surface.
Wrinkles may be caused by smoking and the repeated facial movements you make while doing so, such as pursing your lips.
Curb your daily soaks. Oils on your skin are washed away by hot showers and baths. Avoid taking long, hot showers and instead go for mild water.
Mild soaps are preferable. Soaps and detergents that are too harsh might dry out the skin. Use gentle soaps and detergents instead.
The best version of yourself may be achieved via eating healthily. Fruits, vegetables, whole grains, and lean meats should make up the bulk of your diet.
A diet high in fish oil or fish oil supplements and low in harmful fats and processed or refined carbs may help you appear younger, yet the link between food and acne .
Acne and other skin disorders may be exacerbated by stress, which can also make the skin more sensitive. Manage your stress levels to promote good skin.
Sleep well, restrict your caffeine intake, pare down your to-do list, and find time to pursue the things that bring you pleasure.
LIKE SAVE SHARE....