Simple Dressings for Oil-Free Salads

Lime-Cream Dressing

The cashews in this dressing are the real MVPs; they replace the oil and give the dressing a velvety texture, elevating the citrus .

Lime-Cream Dressing

 Salads, steamed vegetables, grain bowls, tacos, and sweet potatoes all benefit from this healthful, oil-free salad dressing. 

Green Goddess

 Use it as a nutritious sauce for grilled tofu or tempeh, or drizzle it over a salad.

Green Goddess

In lieu of oil, tahini is the magic ingredient. Friends, if you haven't tried tahini yet, this is the time to do so.

Miso Dressing

This dressing is perfect for Chinese ginger salad, so if you enjoy that salad or think you may, give it a try! 

Miso Dressing

 The miso and tahini combination produces an out-of-this-world creamy, umami, and nutty taste without the need of any oil. 

Creamy Jalapeo

The white beans not only provide texture but also protein and fiber to this nutritious sauce. 

Creamy Jalapeo

The avocado's nutritious fat not only makes the dressing creamy, but it also helps it cling to the salad greens.

Almond butter

Almond butter's inherent sweetness pairs well with savory tamari and acidic lime in a dressing that's nearly good enough to drink.

Almond butter

Due to their high monounsaturated fat content, almonds may be used in place of oil to provide a velvety texture and velvety sensation. 

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