You should probably work on increasing the amount of protein in your diet. While trying to lose weight, develop muscle, speed up your metabolism, and curb your appetite, protein is an absolute must.
Salmon's taste is matched by its high selenium content. Selenium is important for maintaining a healthy thyroid, among other things that it does for the heart and brain.
The human body has no way of storing vitamin B12, thus we must consume it regularly. Salmon's high vitamin B12 content is excellent news.
The heart benefits greatly from a diet rich in omega-3 fatty acids. One 3.5-ounce serving of salmon has around 2,260 mg of omega-3s, making it one of the richest sources.
The omega-3 fatty acids in salmon and other fatty fish have been related to anti-inflammatory effects.
Fatty fish, such as salmon, may be beneficial to brain function and may even mitigate the effects of aging on cognition.
The pigment astaxanthin gives salmon its characteristic pinkish red hue. This pigment occurs naturally and is an antioxidant with several positive effects on health.
LIKE SAVE SHARE....