While trying to put on weight, those with endomorphic body types are the most likely to perish. It's common for endomorphs to gain weight rapidly and find it difficult to lose it.
If you have an endomorphic body type, you should work out often and eat plenty of green vegetables.
Depression may make individuals gain weight. Antidepressants cause weight gain. Depression can only be treated by desire. Urge yourself to enjoy and be joyful.
Exercise is the best non-medical treatment for depression. Sport, art, and travel. If you don't have a confidant, write about your feelings in a book or diary.
Emotional eating under stress causes weight gain. Cortisol, released during job or home stress, increases appetite. When your hunger rises, you'll choose unhealthy meals.
For stress management, try meditation, yoga, acupuncture, aromatherapy, and cognitive behavioral therapy. Your doctor may prescribe medication if the problem is severe.
When T3 and T4 production is low, hypothyroidism occurs. Weight gain occurs with hypothyroidism when metabolism slows. If you've gained weight unexpectedly, have a thyroid test.
This illness can be treated with over-the-counter levothyroxine. You may also try easy home remedies like reducing simple carbs, salt, and fenugreek water.
Eating processed or fast meals daily also contributes to weight gain. Make at least five meals a week at home. Throughout the week, cut and store veggies in zip-top bags.
Avoid grocery store processed foods, simple carbohydrates, and high-salt meals. Fish, ground turkey, and chicken breast are lean.
Portion size is the problem. To lose weight, control portion sizes. Eating too much and not exercising creates an energy imbalance that causes weight gain.
Take a palm-sized bite. Complex carbs and fiber-rich foods should make up half your plate, lean protein a third, and vegetables the other half.
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