Jumping jacks may help you lose weight without equipment. By speeding up and focusing on each repeat, you may manually raise the intensity.
Jump wide and keep your arms from drooping. A focused, high-intensity jumping jack workout cranks up your fat-burning engine and starts an excellent HIIT cycle.
Planks with shoulder taps are best core workouts for several reasons. Planks promote lower back health by building isometric strength.
The instability caused by tapping each hand to the opposite shoulder works the oblique muscles and other deep core muscles that are often neglected in typical ab workouts.
Squats are a great lower-body workout you can do anywhere without equipment. If done with proper vigor, squats burn a lot of calories and enhance metabolism.
Start with feet wider than shoulder-width. Push your hips back and press your knees wide for stability. Descend until your thighs are parallel to the floor, then push with both feet to rise up.
Pushups improve shoulders, chest, core, and arms. They also improve metabolism after a circuit exercise to keep you burning calories.
From a plank posture, drop your body, hips, and chest to the floor until your chest is approximately an inch off. Press with both hands to restart.
LIKE SAVE SHARE....