Fresh Bright

Rapid weight loss using natural methods

Periodic Fasting

The phrase "intermittent fasting" (IF) refers to a certain way of eating that includes skipping meals or eating only at specific times of the day.

Tracking your diet

A person who is trying to reduce weight should pay close attention to what they consume on a daily basis. 


Keeping tabs on one's eating habits, exercise routine, and weight reduction progress while on the move has been shown to be an efficient strategy 

Mindful eating

When individuals engage in mindful eating, they pay close attention to their eating habits and surroundings.

Cutting back on sugar

Added sugars, which are increasingly common in the Western diet, are linked to obesity, even when consumed in the form of drinks .

Refined carbohydrates

Highly processed meals, such as refined carbs, are devoid of healthy fiber and other nutrients. White rice, bread, and pasta fall within this category.

High-Fiber Diet

In contrast to simple carbohydrates like sugar and starch, the small intestine is unable to break down the dietary fiber found in plants.

Healthy Microbiome

The effect of gut flora on food intake and energy expenditure is the subject of several promising new studies.


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