Protein-Packed Vegetarian Meals

One night, busy friends dropped by. I needed a quick meal since I invited them over.

Lasagna Roll-Ups

Tofu Chicken Nuggets

Prep these tofu chicken nuggets for the week. Seitan, a plant-based foodstuff, mimics chicken flavor and texture.

Cheese-Black Bean Enchiladas

These vegetarian black bean and cheese enchiladas have a spicy picante sauce filling.


Grilled Pesto-Vegetable Sandwiches

Grilling is for everyone! My vegetarian family loves this high-protein supper with prepared pesto.

Saucy Tempeh Sloppy Joes

I love sloppy joe sandwiches. I intended to make a high-protein vegetarian supper.

Feta-Asparagus Frittata

Asparagus and feta cheese elevate this high-protein dinner. It's excellent for Sunday brunch or lunch with a tossed salad.

Bean Casserole

I've eaten this high-protein lunch for years. Unique Triscuit cracker crust.

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