With only 3 ounces, cooked, shrimp packs an impressive 18 grams of protein. Moreover, it is a very rich source of vitamin B12 and selenium. In addition, it possesses the anti-inflammatory omega-3 fats.
With only 3 ounces, cooked, shrimp packs an impressive 18 grams of protein. Moreover, it is a very rich source of vitamin B12 and selenium. In addition, it possesses the anti-inflammatory omega-3 fats.
Lentils include 9 grams of protein per half-cup cooked, making them one of great plant-based proteins. They're filling because of their fiber and iron and folate content. Lentils cost less than $0.10 for quarter-cup serving.
This dish meets one of the two weekly seafood dinners using low-fat shrimp. It includes heart- and brain-healthy omega-3 fats and choline, which is essential for brain and liver function.
Soy (tofu and textured vegetable protein) in this spaghetti provides protein and may help lower cholesterol and weight. This spaghetti will keep you full for hours due to its fiber content.
Low in saturated fat and high in complete protein, several vitamins, minerals, and heart-healthy omega-3 fatty acids, canned tuna is a steal in these burgers.
Lean protein is not sacrificed in this Greek yogurt-based cream sauce for chicken with spinach and mushrooms. The protein in this meal makes it very full and fulfilling despite its low calorie count.
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