During intermittent fasting, you limit your caloric intake for short periods of time rather than going without food altogether. The average duration of this time frame is 12–40 hours.
Intermittent fasting is used to lose weight and improve metabolism. Metabolic health measures energy metabolism. Fasting creates a calorie deficit, which means your body has less calories than it needs to maintain its weight.
Intermittent fasting may be easy. Fasting may potentially simplify your day by reducing food planning. It also doesn't need calorie monitoring.
Intermittent fasting is simple to incorporate into your diet since it focuses on when rather than what. No particular meals or diet changes are needed.
LIKE SAVE SHARE....
If you're not accustomed to fasting, an 8- or 12-hour fast may seem lengthy. You may sleep hungry several times a week. It might be uncomfortable and unsustainable
Intermittent fasting demands self-control and forethought. Using such methods to limit your calorie consumption may seem strange at first to some individuals.
If you're not accustomed to fasting, an 8- or 12-hour fast may seem lengthy. You may sleep hungry several times a week. It might be uncomfortable and unsustainable