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Powerful Health Benefits of Kiwi You Should Know

Helps hair and skin

Vitamin C, an antioxidant that stimulates collagen formation, is abundant in kiwi. Kiwis' high vitamin C concentration keeps skin tight and strengthens hair.

Aids immunity

Kiwis have more vitamin C than a medium-sized orange. To fight against viruses, vitamin C must be eaten since the body cannot generate it.

Helps digestion

Kiwis contain fiber, which prevents constipation. The natural digestive enzyme actinidin in green kiwifruit breaks down protein and improves gastric and intestinal function.


Weight loss

This low-caloric snack is nutrition rich and will keep you full due to its high fiber content. Kiwis, which are over 90% water, may also be used to replenish fluids in the body.

Reduces aging and prevents chronic diseases

Vitamin C in kiwi fruit fights free radicals in the body, supporting healthy aging and preventing or delaying chronic illnesses like cancer and heart disease.

Moms and infants may benefit

Folate supports brain and spine development in babies. Kiwis, particularly the gold type, are high in folate and a healthy snack.


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