According to the paleo diet, you should consume the same foods as your hunter-gatherer progenitors before the advent of agriculture.
According to this hypothesis, the majority of modern maladies are associated with the Western diet and the ingestion of cereals, dairy, and refined foods.
Although it is debatable whether this diet contains the same foods as your ancestors, it is associated with a number of remarkable health benefits.
The paleo diet places an emphasis on whole foods, lean protein, vegetables, fruits, nuts, and seeds while discouraging processed foods, sugar, dairy, and cereals.
Some variants of the paleo diet permit dairy products such as cheese and butter, as well as tubers such as potatoes and sweet potatoes.
Several studies have demonstrated that the paleo diet can result in significant weight loss and a smaller waist circumference.
According to studies, paleo consumers consume significantly fewer carbohydrates, more protein, and 300–900 fewer calories per day.
The diet also appears effective at reducing heart disease risk factors such as cholesterol, blood sugar, blood triglycerides, and blood pressure.
The paleo diet eliminates healthful and nutritious whole cereals, legumes, and dairy products.
The paleo diet emphasizes whole foods while prohibiting cereals and dairy products. Among its numerous health benefits is weight loss.
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