Popular Weight Loss Diets Reviewed

Paleo Diet

The paleo diet advocates eating the same foods that our forebears did before the advent of agriculture.

Vegan Diet

Ethical, ecological, and health concerns motivate many to follow a vegan diet.Veganism is also linked to a position against the use and abuse of animals.

 Low-Carb Diets

Low-carb diets vary in specifics, but they all recommend eating less than 150 grams of carbohydrates per day.

Dukan Diet

The amount of weight you need to shed determines how long you'll spend in each stage. There is a distinct change in nutrition between the stages.

Ultra-Low-Fat Diet

For health advantages and weight reduction, proponents of the ultra-low-fat diet argue that dietary fat consumption must be kept at or below 10% of total calories.

Atkins Diet

Proponents of this diet claim that if you cut out carbohydrates, you can eat as much protein and fat as you want and still lose weight.

HCG Diet

Human chorionic gonadotropin (HCG) is a hormone that is highly concentrated in the bloodstream in the first trimester of pregnancy.

Zone Diet

Zone Diet is a low-glycemic load eating plan that recommends consuming between 35 and 45% of your calories from carbohydrates and 30% each from protein and fat.

Intermittent Fasting

It regulates when you eat, rather than what you consume. Thus, it is better described as a way of eating than a diet.


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