Add some of your favorite nutritious foods, such as cherries, grapes, or snow peas, for added flavor and nutrition.
If the phrase "exercise" makes you want to come up with excuses not to, then don't.
"I adore the seasons," and adds that even if she's pressed for time, she'll still go outside for a little while.
Choosing lower-calorie alternatives to your favorite dishes is a simple approach to reduce your calorie intake without feeling deprived.
"My ability to control my food intake improves when I drink water before each meal.
Several American restaurants provide portions so large that it's tempting to "go Dutch" with the dinner dish.
We need to exercise more, they say, and they know it. They wonder why we don't just merge the two.
The key to eating less without becoming hungry is there in front of your plates.
When dining in front of the TV, Virginias comments, "I eat more if I'm bored."
Maintaining a healthy weight isn't easy at first, but with practice and perseverance, it becomes second nature.
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