One Diet Change to Reduce Inflammation and Lose Weight

Inflammation and Weight Loss: Eat More Probiotic Foods

Probiotics are crucial to gut health, as most people know. Live probiotics improve intestinal health when eaten. Probiotic meals can replenish "good" intestinal bacteria. That bacteria can reduce inflammation and weight.

"Eating more probiotic-rich foods can help reduce inflammation in the body,".  Live bacteria called probiotics improve intestinal health. The gut microbiota controls body-wide inflammation."

"When the gut microbiome is imbalanced, it can lead to chronic inflammation, which is linked to a wide range of health problems, including autoimmune diseases, heart disease, and certain types of cancer,"

"Live beneficial bacteria in probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and tempeh can help restore gut microbiome balance."

Probiotic-rich meals include "good" bacteria that lower pro-inflammatory cytokines, which can cause chronic inflammation. For a healthy gut and flatter stomach, drink additional probiotic-rich beverages besides kefir.


Probiotics can improve gut barrier function, preventing harmful bacteria and toxins from entering the bloodstream and triggering inflammation throughout the body.

"Eating more probiotic-rich foods supports gut health and reduces inflammation," Best explains. For a balanced gut and speedier weight reduction, you can also take probiotic pills daily if you don't enjoy Best's probiotic-rich foods and beverages.

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