Inflammation and Weight Loss: Eat More Probiotic Foods
Probiotics are crucial to gut health, as most people know. Live probiotics improve intestinal health when eaten. Probiotic meals can replenish "good" intestinal bacteria. That bacteria can reduce inflammation and weight.
Probiotic-rich meals include "good" bacteria that lower pro-inflammatory cytokines, which can cause chronic inflammation. For a healthy gut and flatter stomach, drink additional probiotic-rich beverages besides kefir.
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"Eating more probiotic-rich foods supports gut health and reduces inflammation," Best explains. For a balanced gut and speedier weight reduction, you can also take probiotic pills daily if you don't enjoy Best's probiotic-rich foods and beverages.