Mistakes to Avoid Eating Seafood For Lose Weight
When attempting to lose weight, however, there is no need to cut out seafood. One of the nicest things on the menu, in fact.
A June 2021 review published in [Nutrition and Metabolic Insights ] found that a diet high in fish reduced the risk of metabolic syndrome.
Slathering It in Butter Butter may enhance the taste of anything, but that doesn't mean you should slather it on.
However, if you drown your seafood with the golden ooze, you may significantly increase the calorie content of your dinner.
Largeman-Roth warns that the extra calories from the crispy coating might quickly add up.
She points out that a 4-ounce fillet of unbreaded fish contains only 90 calories, but coating it in batter adds at least another 200 calories .
Largeman-Roth points out that although fatty fish may contain around 100 more calories per serving than their slimmer counterparts.
More than that, "the fat in fatty fish provides protection for our hearts and brains," as Largeman-Roth puts it.
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