Fresh Bright

Mediterranean Diet Recipes You Won't Believe You Can Make at Home

Hummus

This creamy spread is essential in Mediterranean kitchens. Chickpeas, lemon juice, tahini, and garlic make a delicious dip for pita chips or fresh vegetables. It's a guilt-free snack since it's full of protein and healthy fats.

Za'atar Lamb Chops

Za'atar, olive oil, and lemon marinated lamb chops make a delicious Middle Eastern dinner. This meal is perfect for formal occasions and casual evenings because to za'atar's harmonizing blend of herbs and spices.

Shakshuka

This hot tomato and pepper stew is a morning favorite in North Africa. Cook eggs in the sauce until they're done. For a substantial, healthful breakfast, serve with crusty toast.

Greek Yogurt

This tangy, creamy yogurt is a Mediterranean diet staple. Add fresh fruit and honey for a delicious snack, or use it as a basis for your favorite dips and sauces.

Red Lentil Soup

Fiber and protein make this hearty soup satisfying and healthful. A tasty broth is made by simmering lentils, vegetables, and spices. With crusty bread, it's a full supper.

Moroccan Chicken

This delicious recipe is slow-cooked with chicken, spices, and dried fruit. Serve it with couscous or rice for a nutritious supper.

Doner Kebab

A vertical spit roasts seasoned beef for this street meal. Put it in a pita with fresh vegetables and a zesty sauce for a quick, healthful supper.

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