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Mediterranean Diet Recipes You Won't Believe You Can Make at Home


This creamy spread is essential in Mediterranean kitchens. Chickpeas, lemon juice, tahini, and garlic make a delicious dip for pita chips or fresh vegetables. It's a guilt-free snack since it's full of protein and healthy fats.

Za'atar Lamb Chops

Za'atar, olive oil, and lemon marinated lamb chops make a delicious Middle Eastern dinner. This meal is perfect for formal occasions and casual evenings because to za'atar's harmonizing blend of herbs and spices.


This hot tomato and pepper stew is a morning favorite in North Africa. Cook eggs in the sauce until they're done. For a substantial, healthful breakfast, serve with crusty toast.

Greek Yogurt

This tangy, creamy yogurt is a Mediterranean diet staple. Add fresh fruit and honey for a delicious snack, or use it as a basis for your favorite dips and sauces.

Red Lentil Soup

Fiber and protein make this hearty soup satisfying and healthful. A tasty broth is made by simmering lentils, vegetables, and spices. With crusty bread, it's a full supper.

Moroccan Chicken

This delicious recipe is slow-cooked with chicken, spices, and dried fruit. Serve it with couscous or rice for a nutritious supper.

Doner Kebab

A vertical spit roasts seasoned beef for this street meal. Put it in a pita with fresh vegetables and a zesty sauce for a quick, healthful supper.


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