Meals Helping You Gain Weight Faster

Energy, sports, and soft drinks

Soft drinks, energy drinks, and sports drinks taste fantastic but are sugary and nutrient-free. So, empty-calorie drinks are bad!

Energy, sports, and soft drinks

They boost blood sugar, giving an energy high and a fall," The Nutrition Twins say. "As blood sugar drops, the brain signals for extra energy, so you reach for sugar for the fastest boost. 

Wrapped chocolate chip cookies, empty calorie foods We know how hard it is to resist fresh-baked pastries.

Baked goods

Cookies, pastries, donuts, and cake are full of sugar, salt, refined carbohydrates, and saturated fat. All of these nutrients create inflammation, making weight loss harder and weight gain easier. 

Baked goods

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Eggs with bacon, ham, or sausage

Saturated fat clogs arteries and causes inflammation, preventing weight reduction. Nitrates harm DNA, induce inflammation, and make weight loss harder "Nutrition Twins explain.

Eggs with bacon, ham, or sausage

Instead of a hot dog or other saturated-fat meat, choose fatty fish like herring or salmon, which include omega-3 fatty acids that reduce inflammation and make weight reduction easier.

Nothing beats greasy fast-food French fries. Yet, these salty foods are processed, lack fibre, and harm your health.

Fast-food French fries

The Nutrition Twins add, "They're cooked in unstable seed oils and salted. Greasy, salty food makes you desire more, making it easy to overeat."

Fast-food French fries

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