Meals Helping You Gain Weight Faster
Soft drinks, energy drinks, and sports drinks taste fantastic but are sugary and nutrient-free. So, empty-calorie drinks are bad!
They boost blood sugar, giving an energy high and a fall," The Nutrition Twins say. "As blood sugar drops, the brain signals for extra energy, so you reach for sugar for the fastest boost.
Wrapped chocolate chip cookies, empty calorie foods We know how hard it is to resist fresh-baked pastries.
Cookies, pastries, donuts, and cake are full of sugar, salt, refined carbohydrates, and saturated fat. All of these nutrients create inflammation, making weight loss harder and weight gain easier.
LIKE SAVE SHARE....
Saturated fat clogs arteries and causes inflammation, preventing weight reduction. Nitrates harm DNA, induce inflammation, and make weight loss harder "Nutrition Twins explain.
Instead of a hot dog or other saturated-fat meat, choose fatty fish like herring or salmon, which include omega-3 fatty acids that reduce inflammation and make weight reduction easier.
Nothing beats greasy fast-food French fries. Yet, these salty foods are processed, lack fibre, and harm your health.
The Nutrition Twins add, "They're cooked in unstable seed oils and salted. Greasy, salty food makes you desire more, making it easy to overeat."