Top 10 Foods High in Soluble Fiber

Leafy greens

Leafy greens may prevent heart disease, diabetes, and cancer, according to research.


Fruits are delicious, low-fat, antioxidant-rich foods that protect your cells from free radical damage.

Beans and legumes

Bean and legume diets may lower cholesterol, blood pressure, and weight.

Sweet potatoes

Vitamin A and C-rich sweet potatoes are low-fat. Beta-carotene, an antioxidant, may lower the risk of eye diseases.

Tart cherry juice

Polyphenol-rich tart cherries and juice are fat-free. This fruit may help gout and exercise-induced muscle discomfort.



Mushrooms include vitamins, minerals, and ergothioneine, an anti-inflammatory substance.


Cooking and medicine use garlic. Garlic's active components may boost immunity, lower blood pressure, and cholesterol.

Egg whites

While yolks contain cholesterol and fat, egg whites are low in fat. Protein-rich egg whites are almost fat-free.

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