Low-Calorie, Satisfying Foods

Oatmeal

 High in fiber and low in calories, oatmeal keeps you satisfied. Add a spoonful of peanut butter or fresh fruit for taste and benefits.

Greek Yogurt

Protein-rich Greek yogurt keeps you full. Low-calorie snacks and meals are low-fat or non-fat.

Broth-based soups

High-volume, low-calorie soups may fill you up without adding too many calories.

Berries

High in fiber and low in calories, berries are a fantastic snack or dinner addition. They include antioxidants and other minerals.

Popcorn

Low-calorie popcorn will fill you up. Instead of butter or oil, choose air-popped or herb-seasoned popcorn.

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Vegetables

High in fiber and low in calories, vegetables are a terrific way to fill up. Try eating vegetables during meals or as snacks.

Eggs

 High in protein and low in calories, eggs keep you full. Try a hard-boiled egg for breakfast or a snack.

Chia Seeds

High-fiber chia seeds might keep you full longer. They make a healthy snack in smoothies or yogurt.

Tuna

High in protein and low in calories, tuna keeps you full. Canned tuna makes salads and sandwiches full and healthful.

Sweet potatoes

 High in fiber and low in calories, sweet potatoes keep you full. Add fiber and nutrition to salads by roasting sweet potatoes.

Dashed Trail

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