Low-Calorie Foods for Successful Weight Loss
Low-calorie, high-fiber vegetables are great for weight loss. Broc
coli, cauliflower, spinach, kale, carrots, and peppers work.
Many low-calorie, high-fiber fruits. Berries, apples, oranges, grapefruit, and kiwi.
Chicken breast, turkey, fish, and tofu will fill you up while redu
Brown rice, quinoa, and whole wheat bread give fiber, nutrients, and fewer calories.
High in fiber and protein, lentils, chickpeas, and black beans are satisfying and low-calorie.
Milk, yogurt, and cheese are low-calorie sources of calcium and pr
Vegetable, lean protein, and low-sodium broth soups are satisfying and low-calorie.
Nuts and Seeds
Nuts and seeds are calorie-dense, but their high fiber and protein
content make them a nutritious snack in moderation.
Strawberries, blueberries, and raspberries are low-calorie, high-fiber, and antioxidant-rich.
Cucumbers, watermelon, and celery can keep you full and hydrated while cutting calories.
Herbs and Spices
Herbs and spices give taste without calories. Basil, cilantro, garlic, and ginger work.