Low-Calorie Foods for Successful Weight Loss

Vegetables

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Fruits

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Lean Protein

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Whole Grains

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Legumes

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Low-Fat Dairy

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Soups

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Nuts and Seeds

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Berries

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Water-rich foods

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Herbs and Spices

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Vegetables

Low-calorie, high-fiber vegetables are great for weight loss. Broccoli, cauliflower, spinach, kale, carrots, and peppers work.

Fruits

Many low-calorie, high-fiber fruits. Berries, apples, oranges, grapefruit, and kiwi.

Lean Protein

Chicken breast, turkey, fish, and tofu will fill you up while reducing calories.

Whole Grains

Brown rice, quinoa, and whole wheat bread give fiber, nutrients, and fewer calories.

Legumes

High in fiber and protein, lentils, chickpeas, and black beans are satisfying and low-calorie.

Low-Fat Dairy

Milk, yogurt, and cheese are low-calorie sources of calcium and protein.

Soups

Vegetable, lean protein, and low-sodium broth soups are satisfying and low-calorie.

Nuts and Seeds

Nuts and seeds are calorie-dense, but their high fiber and protein content make them a nutritious snack in moderation.

Berries

Strawberries, blueberries, and raspberries are low-calorie, high-fiber, and antioxidant-rich.

Water-rich foods

Cucumbers, watermelon, and celery can keep you full and hydrated while cutting calories.

Herbs and Spices

Herbs and spices give taste without calories. Basil, cilantro, garlic, and ginger work.

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