Low-Calorie Foods for Successful Weight Loss
Vegetables
Low-calorie, high-fiber vegetables are great for weight loss. Broc
coli, cauliflower, spinach, kale, carrots, and peppers work.
Fruits
Many low-calorie, high-fiber fruits. Berries, apples, oranges, grapefruit, and kiwi.
Lean Protein
Chicken breast, turkey, fish, and tofu will fill you up while redu
cing calories.
Whole
Grains
Brown rice, quinoa, and whole wheat bread give fiber, nutrients, and fewer calories.
Legumes
High in fiber and protein, lentils, chickpeas, and black beans are satisfying and low-calorie.
LIKE
SAVE
SHARE....
Low-Fat Dair
y
Milk, yogurt, and cheese are low-calorie sources of calcium and pr
otein.
Soups
Vegetable, lean protein, and low-sodium broth soups are satisfying and low-calorie.
Nuts and Seeds
Nuts and seeds are calorie-dense, but their high fiber and protein
content make them a nutritious snack in moderation.
Berries
Strawberries, blueberries, and raspberries are low-calorie, high-fiber, and antioxidant-rich.
Water-rich foods
Cucumbers, watermelon, and celery can keep you full and hydrated while cutting calories.
Herbs and Spices
Herbs and spices give taste without calories. Basil, cilantro, garlic, and ginger work.
More
Stories
Click Here