Low-Calorie Foods for Successful Weight Loss


Low-calorie, high-fiber vegetables are great for weight loss. Broccoli, cauliflower, spinach, kale, carrots, and peppers work.


Many low-calorie, high-fiber fruits. Berries, apples, oranges, grapefruit, and kiwi.

Lean Protein

Chicken breast, turkey, fish, and tofu will fill you up while reducing calories.

Whole Grains

Brown rice, quinoa, and whole wheat bread give fiber, nutrients, and fewer calories.


High in fiber and protein, lentils, chickpeas, and black beans are satisfying and low-calorie.


Low-Fat Dairy

Milk, yogurt, and cheese are low-calorie sources of calcium and protein.


Vegetable, lean protein, and low-sodium broth soups are satisfying and low-calorie.

Nuts and Seeds

Nuts and seeds are calorie-dense, but their high fiber and protein content make them a nutritious snack in moderation. 


Strawberries, blueberries, and raspberries are low-calorie, high-fiber, and antioxidant-rich.

Water-rich foods

Cucumbers, watermelon, and celery can keep you full and hydrated while cutting calories.

Herbs and Spices

Herbs and spices give taste without calories. Basil, cilantro, garlic, and ginger work.

More Stories