Is Canned Tuna Healthy?  Side Effects of Eating It

You'll get a boost of protein

Canned tuna is a convenient and inexpensive option to increase your protein intake. Around 20 grams of protein may be found in a 3-ounce meal, while a whole can offers roughly 40 grams.

You can support brain and eye health

The American Heart Association suggests eating two portions of fish every week to get the beneficial omega-3 fatty acids. Canned tuna is a great option when you need a fast and simple approach to fulfill this recommendation.

You might eat too much sodium

Several kinds of canned tuna are high in salt, which may increase the risk of hypertension if consumed regularly.

You might eat too much sodium

On occasion, consuming a lot of salt won't harm your health, but eating too much sodium on a regular basis might cause hypertension and heart problems.

You can also consume a lot of fat in one sitting

Although while oil-packed canned tuna has a richer taste and creamier texture than water-packed variants, it still contains a lot of fat for a single snack.

And mercury poisoning is a possible risk

People often wonder whether they are taking a chance by eating canned tuna since mercury poisoning has been linked to mental decline and memory loss.

And mercury poisoning is a possible risk

Yes, there is a danger of mercury exposure while eating canned tuna, albeit the amount varies depending on the kind of tuna.


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