Iron-Rich Foods That Are Good for You

Shellfish

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Spinach

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Legumes

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Red meat

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Pumpkin seeds

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Quinoa

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Turkey

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Broccoli

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Tofu

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Dark chocolate

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Shellfish

Shellfish contains several nutrients and may boost HDL cholesterol.

Spinach

Vitamins, minerals, and 15% of the DV for iron are in spinach. It's antioxidant-rich.

Legumes

Legumes provide folate, magnesium, potassium, fiber, and may help weight loss.

Red meat

It contains B vitamins, zinc, selenium, and high-quality protein.

Pumpkin seeds

Pumpkin seeds supply 14% of the iron DV per ounce. They contain many nutrients, including magnesium.

Quinoa

Quinoa has 16% iron per serving. High in protein, folate, minerals, and antioxidants, it is gluten-free.

Turkey

Its high protein content enhances satiety, metabolism, and muscle preservation.

Broccoli

Broccoli is high in vitamins C, K, and folate and contains 6% of the DV for iron. It may also prevent cancer.

Tofu

Tofu contains protein, minerals, and 19% of the DV for iron. Isoflavones may improve heart health and menopausal symptoms.

Dark chocolate

Dark chocolate has 19% of the DV for iron, minerals, and gut-healthy prebiotic fiber in a small amount.

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