Iron-Rich Foods That Are Good for You
Shellfish contains several nutrients and may boost HDL cholesterol.
Vitamins, minerals, and 15% of the DV for iron are in spinach. It's antioxidant-rich.
Legumes provide folate, magnesium, potassium, fiber, and may help weight loss.
It contains B vitamins, zinc, selenium, and high-quality protein.
Pumpkin seeds supply 14% of the iron DV per ounce. They contain many nutrients, including magnesium
Quinoa has 16% iron per serving. High in protein, folate, minerals, and antioxidants, it is gluten-
Its high protein content enhances satiety, metabolism, and muscle preservation.
Broccoli is high in vitamins C, K, and folate and contains 6% of the DV for iron. It may also preve
Tofu contains protein, minerals, and 19% of the DV for iron. Isoflavones may improve heart health a
nd menopausal symptoms.
Dark chocolate has 19% of the DV for iron, minerals, and gut-healthy prebiotic fiber in a small amount.