Inflammation-Reducing Vegetables

Inflammation is complicated. Inflammation cures injuries and illnesses! Chronic inflammation, on the other hand, is becoming increasingly common. Chronic inflammation occurs when your body releases inflammatory markers without an injury.

cooked carrots

Carrots have nutrients that may fight inflammation, whether fresh or cooked. "Carrots are filled with beta-carotene, a carotenoid that the body needs to make vitamin A, and vitamin A helps promote bone and skin health.


Bell peppers are delicious cooked or raw with your favourite dip. Our nutritionists say they reduce inflammation and decrease ageing.Vitamins C and A, antioxidants, are abundant in bell peppers. Fiber and water make them hydrating.


Another nutrient-dense food, broccoli may help reduce age-related disorders associated to chronic inflammation. Broccoli sprouts reduced C-reactive proteins in one Clinical Nutrition trial.


Potatoes include fibre, potassium, vitamin C, and antioxidants. White potatoes reduce inflammation, cholesterol, and blood pressure "MAN, RD, CDE Veronica Rouse.


Garlic is tasty, healthy, and reduces inflammation. Garlic has sulfur-containing anti-inflammatory chemicals, according to the Journal of Medicinal Food.



Onions, like garlic, contribute taste and anti-inflammatory ingredients to your favourite foods! Onions contain potassium, which reduces inflammation. Quercetin is abundant in this vegetable.

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