Keeping track of your progress is crucial to reducing abdominal fat. Here are some suggestions for keeping accurate records of your progress:
Take measurements
Measure yourself. This includes your weight, hip size, and waist size. Keeping a weekly or monthly log of these figures is recommended.
Take progress photos
Take pictures of yourself from various vantage points to track your transformation. To ensure fair comparisons, it's important to shoot under the same conditions.
Use a food journal
keep a food diary to record the calories, macronutrients, and micronutrients you consume each day. You may use this to figure out what parts of your diet require the most work.
Use a fitness tracker
Track steps, calories, and exercises using a fitness tracker. This may keep you motivated.
LIKESAVESHARE....
Keep a mood journal
Journal your mood and feelings. This might help you uncover behavioural patterns that may be hindering growth.
Set SMART goals
Specific, Measurable, Achievable, Relevant, and Time-bound. This will keep you focused and give you a goal.
It takes time to lose tummy fat. Be patient and appreciate your progress.