First, maintain a healthy diet by filling half your plate with fruits and vegetables and the other half with lean meats and healthy fats. Don't eat or drink anything processed or sugary.
Watch your serving sizes if you want to prevent gaining weight.
Third, keep yourself hydrated by drinking plenty of water throughout the day.
Fourth, keep up your exercise program, making an effort to include both cardiovascular and strength-training activities.
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Strive for 7 to 9 hours of sleep nightly to assist your body recuperate and operate at peak performance.
practice relaxation techniques like yoga, meditation, or deep breathing when you feel tension building up.
Maintain responsibility by keeping tabs on your development, establishing milestones, and holding yourself to your objectives.
To keep oneself motivated, it is important to celebrate your progress along the road.