How to Lose Inner Thigh Fat?
Spread your toes and stand with your feet at a distance of approximately 10 and 2 o'clock. Lift more weight by holding a dumbbell.
Keep your chin tucked towards your chest and your legs out over your toes when you bend them. To finish the sumo squat, contract your core, glutes, and inner thighs as you stand up.
Lunge to t
Maintain an upright, square stance. To increase the difficulty, bring a dumbbell up to your chest.
Lunge to t
Start by moving your hips back as you step out with your right leg and bend your right knee.
Squeeze your inner thighs by stepping your right leg behind your left and bending your knees slightly.
When coming up from a curtsy lunge, you may increase the difficulty and balance challenge by tapping your right foot or lifting the knee.
Position yourself in a square stand, with your feet together, knees slightly bent, and abs tight.
If you put all your weight on your right foot and jump to your left, your left foot will leave the ground.
Support your upper leg with a yoga block or a cushion if you need to, then lie on your side with your top leg bent and lowered forward.
Stretch your calf out completely. Lift your bottom leg while keeping your hips stacked and contracting your abs the same time.
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