Spread your toes and stand with your feet at a distance of approximately 10 and 2 o'clock. Lift more weight by holding a dumbbell.
Sumo squat
Keep your chin tucked towards your chest and your legs out over your toes when you bend them. To finish the sumo squat, contract your core, glutes, and inner thighs as you stand up.
Lunge to the side
Maintain an upright, square stance. To increase the difficulty, bring a dumbbell up to your chest.
Lunge to the side
Start by moving your hips back as you step out with your right leg and bend your right knee.
Lunging curtsy
Squeeze your inner thighs by stepping your right leg behind your left and bending your knees slightly.
Lunging curtsy
When coming up from a curtsy lunge, you may increase the difficulty and balance challenge by tapping your right foot or lifting the knee.
Skater
Position yourself in a square stand, with your feet together, knees slightly bent, and abs tight.
Skater
If you put all your weight on your right foot and jump to your left, your left foot will leave the ground.
Side-lying adduction
Support your upper leg with a yoga block or a cushion if you need to, then lie on your side with your top leg bent and lowered forward.
Side-lying adduction
Stretch your calf out completely. Lift your bottom leg while keeping your hips stacked and contracting your abs the same time.