How to get slim legs in a week?
While standing, bring a heavy dumbbell, kettlebell, or even two dumbbells together to your chest.
Stand tall with your feet hip-width apart and your chest protruding. Imagine sitting on a chair behind you as you slowly drop your hips toward the ground.
You may do this exercise on a step or a solid chair placed at knee height. Stand with one foot on the stair riser and the other on the ground.
While in midair, alter your stance such that your top foot is heading down towards the earth and your bottom foot is landing on the step. Repeat this mantra as you go through the whole dance.
You may do this exercise on a step or a solid chair placed at knee height. You may either hold her dumbbells at your side or clasp them together in front of your chest.
Put one foot on the stair and the other foot on the floor.Raise yourself up onto the step's surface with your upper leg.
Put some space between your feet and point your toes outward. This exercise may be made more challenging by using weights held between the legs.
After a brief rest at the bottom, you may begin to gently return to the beginning position until your thighs are parallel to the floor.
Simply lean against the wall with your back flat and glide down until your thighs are perpendicular to the floor.
Make sure your heels are below your knees by stepping out far enough in front of you. Maintain this stance.
LIKE SAVE SHARE....