Fresh & Bright

[{"selector":"#anim-f2a05598-d3ef-4d14-a466-dd6b4014c0e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fresh & Bright

[{"selector":"#anim-4527b44e-bad2-4935-8505-477b4c39253b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.451149706783838%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fresh & Bright

[{"selector":"#anim-295ec0ec-86fb-4deb-97a0-b7d79ec6ea65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fresh & Bright

[{"selector":"#anim-77bc4dc7-8176-4730-94cd-f9117b7fd034 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fresh & Bright

[{"selector":"#anim-2045054a-a2f2-49b0-ac6a-2ab445c89046 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Also, Brooks offers some advice for ladies over 40 who wish to gradually build up to walking every day. Start out carefully to avoid developing muscle soreness or exhaustion that prevents you from turning up the following day.

Fresh & Bright

[{"selector":"#anim-2bf050a5-ea95-4c76-b4c3-f33195688894 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fresh & Bright

[{"selector":"#anim-a3a2d813-d474-4360-9404-09c9b660d80a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fresh & Bright

[{"selector":"#anim-9434c353-fbbb-4496-b05e-c6d9adccd75b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-80d945e9-97fa-40f9-b514-2735c79e960d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fresh & Bright

How Many Miles Should You Walk Daily To Lose Weight?

Fresh & Bright

Running can improve calorie burn and is a good cardio exercise, but it is not required to reduce weight. It's best to just increase your walking time and mileage if it doesn't feel good and you won't stick with it.

Fresh & Bright

According to Brooks, "The real mileage is going to differ for each person" when it comes to walking for weight loss. I think it's important to consistently turn up each day and strive to increase your pace and distance.

Fresh & Bright

Trekking poles and increased inclination or hill training will help you burn more calories overall as you advance.

Fresh & Bright

Fresh & Bright

It takes months and years of consistent exercise, not just one day, she explains. "Keep in mind that walking with a friend might be a terrific opportunity to meet up, enjoy your walk more, and skip eating lunch out!"

Fresh & Bright

To actually reduce weight, according to Brooks, you must also pay attention to your nutrition. "Diet is a crucial component of any program to lose weight.

Fresh & Bright

Your body requires nutrients to feel energised throughout workouts and enough protein to support muscle growth and repair. For this reason, it's crucial to have wholesome, low-carb meals that are high in protein.