The amount of calories and fat in butter has not changed. Consuming an excessive amount may cause an increase in both your waistline and your overall cholesterol level.
If you are eating a heart-healthy diet in general, you may feel free to indulge in some butter every once in a while unless your physician advises you differently.
Butter does include significant quantities of saturated fat, which may contribute to elevated cholesterol levels if consumed on a regular basis.
Eating butter in moderation is completely OK, but if you consume too much saturated fat, you should consider switching to foods ,
that are high in unsaturated fats such as fatty salmon, olive oil, avocados, nuts, and seeds. Eating butter in moderation is totally fine.
Butter is known to include saturated fats as well as trans fats, both of which are known to have qualities that cause a rise in Low Density Lipoprotein (LDL),
which is a kind of fat that is seen as being unhealthy. Hence, it is true that butter raises cholesterol levels.
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