How do you lose thigh fat without gaining muscle?

The obvious solution to achieving a thigh gap is to slim down your thighs. However, it will be very difficult, if not impossible, to do without the proper genetic makeup.

It's possible that even if you lose a lot of weight quickly, you'll keep some of it as fat in your hips and thighs. 

Especially if you're a woman whose biology and heredity make you prone to storing fat in your thighs. Also, if you want to know how to eliminate hip dips, read on.

Thigh and belly fat are notoriously difficult to lose, even if you do everything right in terms of diet and exercise.

Whether or whether you can have a thigh gap depends heavily on your skeleton. To pull off the style, you need to have ample hips to begin with.

I wouldn't put too much effort into it, however, if your hips aren't already rather broad. Your thighs may still be slimmed down and toned.

A thigh gap is very difficult to achieve without the proper skeletal structure. 

The good news is that you can still wear narrow jeans once you lose weight, and you won't have to worry about your thighs chafing anymore.

However, you still have some work to do to permanently lose that extra bit of thigh fat. In women, thigh fat often accumulates earliest and is the slowest to go..


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