Lignans in flaxseeds help regulate estrogen levels. They include hormone-producing fiber and healthful fats.
Omega-3-rich chia seeds may decrease inflammation and regulate hormones. Fiber from them regulates digestion and reduces inflammation.
Zinc, found in pumpkin seeds, is needed for hormone synthesis and metabolism. Healthy fats and protein aid hormone balance, too.
Lignans and phytoestrogens in sesame seeds control estrogen levels. They include fiber, protein, and healthy fats.
Vitamin E-rich sunflower seeds improve hormone function. They provide protein and healthy fats.
Omega-3 and omega-6 fatty acids in hemp seeds decrease inflammation and improve hormone balance. They provide protein and fiber.
Fenugreek seeds contain hormone-balancing substances such diosgenin, which regulates estrogen levels. They provide protein and fiber.
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