hormone-balancing seeds


Lignans in flaxseeds help regulate estrogen levels. They include hormone-producing fiber and healthful fats.

Chia Seeds

Omega-3-rich chia seeds may decrease inflammation and regulate hormones. Fiber from them regulates digestion and reduces inflammation.

Pumpkin Seeds

Zinc, found in pumpkin seeds, is needed for hormone synthesis and metabolism. Healthy fats and protein aid hormone balance, too.

Sesame Seeds

Lignans and phytoestrogens in sesame seeds control estrogen levels. They include fiber, protein, and healthy fats.


Sunflower Seeds

Vitamin E-rich sunflower seeds improve hormone function. They provide protein and healthy fats.

Hemp Seeds

Omega-3 and omega-6 fatty acids in hemp seeds decrease inflammation and improve hormone balance. They provide protein and fiber.

Fenugreek Seeds

Fenugreek seeds contain hormone-balancing substances such diosgenin, which regulates estrogen levels. They provide protein and fiber.

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