Jumping jacks are a classic form of cardio that you can do at home without any equipment. They get your heart rate up and help you burn calories quickly.
Start by putting your feet together and your arms at your sides. You should jump with your feet shoulder-width apart and your arms above your head.
Then, jump back with your feet together while lowering your arms to your sides. Repeat for 30–60 seconds, then take a 10-second to 2-minute break. Do this for three to five rounds.
Burpees work your whole body and can help you burn fat and build muscle at the same time. They don't need any equipment and can be changed to fit any level of fitness.
To do a burpee, stand up and drop down into a squat with your hands on the ground. Do one push-up, then jump your feet back into a plank position.
Do one push-up, then leap back to the squat position. Lastly, jump as high as you can and reach your arms over your head. 30-60 seconds, 10-20 seconds break. Do this for three to five rounds.
Mountain climbers are a tough exercise that work your legs, core, and shoulders. They are good cardio exercises that can help you burn fat quickly.
To do mountain climbers, start in a plank position with your hands shoulder-width apart and your arms straight.
Bring your right knee to your chest and reset. Bring your left knee to your chest and return to the start. Alternate for 30-60 seconds and rest for 10-20 seconds. Repeat for 3-5 cycles.
Always warm up before starting an exercise routine, and talk to a doctor or nurse before starting a new one, especially if you already have an injury or health problem.
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