High-Protein Foods for a Faster Metabolism
Eggs
Eggs are a simple way to start the day. This high-protein dish boosts metabolism.
Walnuts
Walnuts are a great afternoon snack, yogurt topping, or brownie crunch.
Greek yogurt
Protein-rich yogurt boosts metabolism. Yogurt has 20 grams of protein per serving, which is rare.
Beef
Beef may be a good choice if you like animal proteins and want a protein-rich cuisine.
Salmon
Salmon is an example of a protein-rich diet that also provides other nutrients.
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Milk
Milk is often considered unhealthy or fatty. Nonetheless, Milk may be part of a
healthy diet and supply protein to boost metabolism.
Chicken
Chicken is a lean, delicious protein that goes with almost anything.
Lentils
Certain legumes—beans, snap peas, chickpeas—have as much protein as meat or eggs.
Tempeh
Tempeh is a great protein source for salads, soups, and rice dishes without meat.
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