Healthy Things to Do Every Day

Find a way to walk more each day.

Deliver a message in person instead of IMing a coworker; do 10 jumping jacks between video calls; or take the stairs instead of the elevator or escalator. In conclusion, stay active.

Just be—even for five minutes.

Taking a few minutes for yourself—away from social media, work, entertainment, and anyone who demands something from you—can go a long way towards mental health.

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Make sleep a priority.

Our body heals best while we sleep. To be focused, even-tempered, energised, and responsible, the average adult needs 7 to 9 hours of sleep. 

Refill your water bottle

Simply put, water is necessary. It keeps muscles from fatigue, flushes toxins from your body, and keeps your skin fresh. Making proper hydration a daily habit is satisfying, energizing

Take a few deep breaths.

Deep breathing and positive energy to calm the sympathetic nervous system and ground you in the present, which can help you manage anxiety and stress.

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Wear something you like.

Feeling confident and comfortable in your own skin radiates warmth and confidence to others, making them feel good too. You'll unintentionally dress for others if you dress for yourself.

Cook something.

Only by cooking your own food can you be sure you're eating real, whole, unprocessed foods." "It gives you full control over what's going into your body.

Tell the truth whenever possible. something.

Living an integrated life gives you a great sense of personal satisfaction that you're living your best, most honest, most authentic life."

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