Healthy Superfoods to Eat Every Day
All berries are high in fiber. Fiber helps your heart, digestive system, and stomach feel full.
Eggs provide high-quality vegetarian protein and may prolong your meal.
Alpha and beta carotene make sweet potatoes bright orange. These chemicals become active vitamin A.
This green powerhouse contains folate, vitamins A, C, and K (bone-healthy).
Breakfast oats are superfoods. Oats are a hearty meal that boosts fiber consumption.
Dark leafy greens nourish. Spinach contains vitamins A, C, K, E, iron, calcium, potas
sium, magnesium, and fiber.
Drinking tea daily may lower your chances of Alzheimer's, diabetes, some malignancies
, and healthier teeth and gums.
They include heart-healthy magnesium and polyunsaturated fats. These nutrients may pr
event insulin resistance and diabetes.
Vitamin C helps produce skin-firming collagen, fights infections, and protects cells from free-radical damage.
Probiotics in yogurt keep our stomachs healthy. Calcium-rich. One cup of yogurt offers about half the needed calcium.