Healthy Superfoods to Eat Every Day

Berries

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Eggs

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Sweet Potatoes

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Broccoli

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Oats

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Spinach

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Tea

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Nuts

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Oranges

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Yogurt

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Berries

All berries are high in fiber. Fiber helps your heart, digestive system, and stomach feel full.

Eggs

Eggs provide high-quality vegetarian protein and may prolong your meal.

Sweet Potatoes

Alpha and beta carotene make sweet potatoes bright orange. These chemicals become active vitamin A.

Broccoli

This green powerhouse contains folate, vitamins A, C, and K (bone-healthy).

Oats

Breakfast oats are superfoods. Oats are a hearty meal that boosts fiber consumption.

Spinach

Dark leafy greens nourish. Spinach contains vitamins A, C, K, E, iron, calcium, potassium, magnesium, and fiber.

Tea

Drinking tea daily may lower your chances of Alzheimer's, diabetes, some malignancies, and healthier teeth and gums.

Nuts

They include heart-healthy magnesium and polyunsaturated fats. These nutrients may prevent insulin resistance and diabetes.

Oranges

Vitamin C helps produce skin-firming collagen, fights infections, and protects cells from free-radical damage.

Yogurt

Probiotics in yogurt keep our stomachs healthy. Calcium-rich. One cup of yogurt offers about half the needed calcium.

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