Healthy Breakfasts That Boost Your Brain Function

Salmon Hash with Sunny-Side Up Eggs

Breakfast of fatty salmon and a fried egg has been linked to improved brain function. When mixed with a large amount of vegetables, the end product is (cognitive) health food that tastes like junk.

Berry, Chia, and Mint Smoothie

In a pinch for time for breakfast? Smoothies made with brain-boosting ingredients like berries, beets, and chia seeds may be made in advance of the day's first meeting.

Sautéed Dandelion Toast

Try this toast dish if you struggle to include greens into your morning meal routine; it's like having a salad on a nice piece of whole-grain bread with a dollop of creamy yogurt.

Apple Oatmeal Muffins

This delicious muffin recipe has been approved because it contains oatmeal, which is a good source of sustained energy and fiber. Substitute walnuts for the pecans for an extra cognitive boost.

Sunny-Side-Up Pizza

This 450-calorie dish has eggs, spinach, ham, and cheese, all of which have been shown to improve memory and thinking skills. Brunch with the family just become a whole lot more exciting.

Dalgona Matcha Latte

Those who use caffeine regularly have better cognitive performance. Matcha, a sort of green tea that releases caffeine slowly, is used to make this latte

Blood Orange and Coconut Chia Pudding

As they're abundant in omega-3 fatty acids, chia seeds are great for brain health. With fresh lemon and coconut, they make a fantastic pudding base.


More Stories