Today's health specialists value "liquid gold" consumption as well. Virgin olive oil, a Mediterranean diet monounsaturated fat, reduces cancer, heart disease, obesity, and stroke risk.
Oleic acid in olive oil may decrease abdominal fat! Health advantages are inherited. Virgin olive oil phenols "turn off" metabolic syndrome-related inflammatory genes.
They're cheap vegetarian protein and fiber that health experts recommend for reducing inflammation, cholesterol, fat metabolism, and hunger.
A comprehensive analysis of clinical studies on dietary pulses indicated that those who ate 3/4 cup of lentils daily felt 31% fuller than a control diet. In a second trial, lentils and other blood-sugar-stabilizing meals reduced disease-related inflammation by 22%!
A recent research found that walnuts have nearly twice as many disease-fighting antioxidants as any other nut! Walnuts are a great source of anti-inflammatory omega-3 fatty acids, making them heart-healthy.
Eating walnuts once a week reduced the risk of overall cardiovascular disease by 19% and coronary heart disease by 23%.
Beta-glucan and avenanthramide in oats help reduce obesity-related health issues including heart disease and diabetes.