Health Benefits of

CoconutWater

Rich in nutrients

Coconut water is found within young, green coconuts. It feeds fruit. After 10–12 months, the coconut's liquid turns into coconut meat 

Possibly antioxidant.

Cell metabolism generates unstable free radicals. Stress or injury boosts output.

May help diabetics 

They are a great alternative to high-calorie snacks like chips and cookies due to their high protein, fiber, and healthy fat content.

kidney stones

Coconut water may be better than water, according to two small studies

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Helps the heart

Coconut water may prevent heart disease (16). Researchers gave rats a high-fat, cholesterol-rich diet in 2008. 

Delicious hydration

Coconut water tastes somewhat sweet and nutty. Low in calories and carbohydrates. 

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