Health Benefits of Garlic

Garlic components are medicinal

Garlic bulbs have cloves. A bulb has 10–20 cloves, about. Due to its powerful fragrance and flavor

Garlic is low-calorie yet healthy

Garlic is low-calorie and high in vitamin C, B6, and manganese. It has traces of additional nutrients.

Garlic may prevent disease

Garlic pills enhance immunity. In a big 12-week research, a daily garlic pill decreased colds by 63% compared to a placebo. 


Garlic lowers blood pressure

Heart attack and stroke are the leading causes of mortality. Hypertension, or high blood pressure, is a major cause of many disorders.

Garlic lowers cholesterol

For high cholesterol patients, garlic supplements lower total and LDL cholesterol by 10–15%.

Garlic may extend life

Garlic's lifespan benefits cannot be proven in humans. Given its benefits on risk factors like blood pressure, garlic may help you live longer.


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